Nutritionist Advised Woman To Do These 3 Simple Things, And She Lost 150 Pounds

We all know that losing weight is not an easy task. It requires determination,discipline and focus. But, a 37 year old Woman named Amanda Mandie has lost 150 pounds  weight by doing 3 simple things. And you can’t imagine that she did that in just 2 years.

Mandie started her weight-loss transformation in the Fall of 2015, after getting fed up with feeling invisible and tired all the time. At that time the woman weighed 375 pounds and fit size 28. Amanda felt like it was time to change and consulted a nutritionist who helped her balance her diet, by determining appropriate portion sizes, her calorie intake, as well as giving tips to start a healthier diet.

“I follow balanced macros, which for me means that I try to ensure I am getting 35 percent of my calories from carbs, 25 percent of my calories from fat, and 40 percent of my calories from protein,” Mandie told PopSugar.

The 2nd step was exercise. After a couple unsuccessful attempts at the gym, she ended up getting a personal trainer, which Mandie admits was a great investment. “Now going to the gym is one of my favorite times of the week”.

Amanda says that the key point of her journey was finding balance and setting reasonable goals. “Five pounds is much more manageable than the 200 pounds” she explains. In the end, she encourages people to simply be kind to themselves as no one is perfect, saying: “Just don’t give up”.


Detailed info: Instagram (h/t: PopSugar)